Health and Wellness Happy Hour Podcast
When it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.
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Episodes
Saturday Feb 01, 2020
Saturday Feb 01, 2020
Welcome back to the Health & Wellness Happy Hour Podcast!
This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about ways to balance a busy lifestyle as well as strategies to slay your goals.
Thank you for listening and I hope you enjoy!
Website: www.jlhealthandwellness.com
email: jlhealthandwell@gmail.com
Friday Jan 10, 2020
Friday Jan 10, 2020
This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!
You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/
Join Sophia's FB group: Fitness for busy women
Thank you for supporting the Health and Wellness Happy Hour podcast!
E-mail: JLHealthandwell@gmail.com
Monday Dec 09, 2019
Monday Dec 09, 2019
Welcome back to the Health and Wellness Happy Hour Podcast!
In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led to his stroke, had on not only him, but on his family as well.
Thank you for supporting the podcast and have a great week!
E-mail: jlhealthandwell@gmail.com
Website: www.JLHealthandwellness.com
Sunday Nov 24, 2019
Sunday Nov 24, 2019
Welcome back to the Health and Wellness Happy Hour Podcast!
In this episode, my dear friend Evelyn shares her story of transitioning to an active and healthier lifestyle, and how you can too!
Thank you in advance for sharing, rating, and subscribing!
Website: www.JLhealthandwellness.com
Saturday Nov 09, 2019
Saturday Nov 09, 2019
Welcome to the Health & Wellness Happy Hour Podcast!
In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk of you and your loved ones getting Diabetes.
Website: www.Jlhealthandwellness.com
Please remember to rate, review, and subscribe!
Monday Oct 28, 2019
Monday Oct 28, 2019
In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss
Please don't forget to rate, review, and subscribe!
Have a great week!
E-mail: jlhealthandwell@gmail.com
website: www.jlhealthandwellness.com
Friday Oct 11, 2019
Friday Oct 11, 2019
In this episode of the podcast, we have our very first guest on the show! Join Linda and I as she educates us on topics such as: our thyroid, the three triggers of autoimmunity, and functional vs conventional medicine.
You can find Linda over at www.cleanbalancedwellness.com
Thank you for listening and don't forget to rate, review, and subscribe!
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
Are you sabotaging your success with your mindset?
Find out ways to overcome the negativity and accomplish your goals and dreams in this episode.
Please rate, review, and subscribe. Thank you so much for tuning in!
e-mail: jlhealthandwell@gmail.com
website: www.jlhealthandwellness.com
Thursday Sep 12, 2019
Thursday Sep 12, 2019
This episode is all about high blood pressure and how it can be impacting you or your loved ones, without you even knowing it. In this episode, we discuss:
-Health threats of hypertension
-How it changed my family's life and can change yours too
-Risk factors
Thank you so much for tuning in!
Website: www.jlhealthandwellness.com
Thursday Aug 29, 2019
Thursday Aug 29, 2019
Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include:
-reduced binge eating
-weight and emotion management
-smaller portions
-being present and truly appreciating your food.
I hope you enjoy!