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In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss

Please don't forget to rate, review, and subscribe!

Have a great week!

E-mail: jlhealthandwell@gmail.com

website: www.jlhealthandwellness.com

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In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss

Please don't forget to rate, review, and subscribe!

Have a great week!

E-mail: jlhealthandwell@gmail.com

website: www.jlhealthandwellness.com

EP 06-Do THIS instead of a diet for weight management

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