Thursday Aug 29, 2019
EP 02- Eating for long-term success
Tired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include:
-reduced binge eating
-weight and emotion management
-smaller portions
-being present and truly appreciating your food.
I hope you enjoy!
5 years ago
Very informative, I will implement mindful eating, thanks to this introduction, I am gaining the knowledge needed to change.
5 years ago
Great job Jada!!!!