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This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!

You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/

Join Sophia's FB group: Fitness for busy women

Thank you for supporting the Health and Wellness Happy Hour podcast!

E-mail: JLHealthandwell@gmail.com

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This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!

You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/

Join Sophia's FB group: Fitness for busy women

Thank you for supporting the Health and Wellness Happy Hour podcast!

E-mail: JLHealthandwell@gmail.com